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Race Day Begins One Island at a time! 5K! 10 Miler

Proper training includes progressive elevation for all levels.

Supplement your training with Boot Camp 2 days a week for only $150.00, meet in DC location.

We design the plan for your group: Choose Boot Camp, Running Group or Both

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Running Group Training is $99.00 for 3 months of training. Prepare for a 5K, 10k, 10 miler. $125.00 for 4 months for Half Marathon.


Full Marathon Training for 6 months is $195.00

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Boot Camp is filled with exercises for all levels including interval training, drills, core and strength training. It is a total body workout, strengthen the core, define the arms and legs, and tight abs


Choose a Boot Camp location, pay only $150.00 for 2 days a week:

Click here to pay for any services.

Choose a Boot Camp location, pay only $250.00 for 20 sessions, complete in 2 months.


Click here for calendar: All Season Training

DC, Fort Lincoln Park (South Dakota/Bladensburg) Tu 5:30 am

DC, Galludet University Friday 6 am

DC, Cardoza HS (NorthWest), M 5:30 am, M 6:30 pm and Sat. 7 am

MD, Silver Spring (Silver Spring Intl Middle School) Tu Th 6:30 pm


We design a balanced workout plan for you. We teach you how to train progressively to minimize injuries.


Training Gear for better performance

Shop online for an exciting range of sports equipment clothing and accessories at low internet prices and fast home delivery service -

Click here to make your sports performance purchase


Customized Training program include:

  • Customized Training plan for your race day event
  • Tips on Proper Gear for training in various weather conditions.
  • Agility and Strength Tips to help you increase your speed
  • Understanding your progressive training plan
  • Tips on Pre and Post nutrition to help you through the distance
  • Tips to Prepare you for Race Day
  • Carbo Loading fuel for distance runs

Training Schedule: Start training for the following race events:


Caribbean Sounds Race Series


Click here to email us if you have questions.

Pre-Order your Race Day Shirt!


Monthly Runner's Clinic included in your plan:

  • Running Partners encouraged to attend
  • Yoga for Runners
  • Discount to participants
  • Massages and Running

Preparing for the race begins with proper Gear. We will help you select the proper running shoes by performing a Gait Analysis, Treadmill testing, and more. Learn about moisture wick and coolmax shirts. What is GU and how can it help you with your race performance.


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